Weigh In record (no journal entry) for 10 January 2021
|
78 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1312 kcal
|
Fat: 70.68g | Prot: 76.27g | Carbs: 90.88g.
Lunch: Aurrera Bolillo, Huevo Revuelto, D'Gari Gelatina Light, Flor de Alfalfa Queso Oaxaca. Dinner: Bimbo Mantecadas con Nuez, Tía Rosa Tortillas de Harina , Huevo Revuelto, Los Volcanes Queso Oaxaca, Isadora Frijoles Refritos Bayos. Snacks/Other: Ferrero Chocolate. more...
|
|
2088 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel lh's Weight History
|