Weigh In record (no journal entry) for 20 January 2014
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78 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2014:
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2426 kcal
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Fat: 61.14g | Prot: 197.53g | Carbs: 262.15g.
Breakfast: Granarolo Latte Scremato, Auchan Roccocò, Casalini Cornetto con Farcitura all'albicocca. Lunch: Rivercote Pane Croccante di Segale Integrale con Sesamo, Falcone Trancio di Crostata, Montello Funghi Chiodini Lessati, Conad Pane di Grano Duro, Pomodori Ciliegini, Gensan Bcaa 1G, Bioitalia Zuppa Biologica Legumi e Orzo Perlato, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Mars Mars, Enerzona Frollini Go Dark, Body Attack Protein Pudding. more...
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3409 kcal
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Exercise:
Driving - 40 minutes, Standing - 6 hours, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes, Resting - 2 hours, Camminata 13 pendenza 6,5 velocità - 35 minutes, Sitting - 9 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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AntonioLucifero's Weight History
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