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iansyah2002
Journal
10 Jan 21
iansyah2002's Journal, 10 Jan 21
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Weigh In record (no journal entry) for 10 January 2021
70.5 kg
Lost so far:
9 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2021:
721 kcal
Fat: 17.12g | Prot: 17.80g | Carbs: 124.24g.
Dinner:
Nasi Putih, Otak-Otak.
Snacks/Other:
Indomilk Susu Kental Manis, Kopi (Diseduh dari Bubuk).
more...
2495 kcal
Exercise:
Racquetball - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 10.5 kg a Week
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iansyah2002's Weight History
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