Weigh In record (no journal entry) for 10 January 2021
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57.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1430 kcal
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Fat: 58.27g | Prot: 69.04g | Carbs: 163.53g.
Breakfast: Cocoa, CINCA Totopos de Coliflor, Sabori Salchicha de Pavo, PAM Aceite de Oliva, Huevo, Hunts Catsup, Nature's Heart Leche de Almendras sin Azúcar, Café, Nature's Heart Leche de Almendras sin Azúcar. Lunch: CINCA Totopos de Coliflor, PAM Aceite de Oliva en Aerosol, Kirkland Signature Pechuga de Pollo en Lata, Best Foods Mayonesa, Aguacate. Dinner: Act II Palomitas Sabor Caramelo, Act II Palomitas Sabor Caramelo. Snacks/Other: Kellogg's Barra Crisp, Cocoa, Nature's Heart Leche de Almendras sin Azúcar. more...
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1561 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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