Weigh In record (no journal entry) for 10 January 2021
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87.5 kg
Lost so far: 15.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1673 kcal
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Fat: 72.28g | Prot: 73.97g | Carbs: 186.63g.
Lunch: Bauducco Wafer Maxi Chocolate , Arroz Parboilizado Cozido, Feijão Carioca Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Salpicão de Frango, Elma Chips Batata Palha Tradicional. Dinner: Banana, Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos, Ovo Mexido, Margarina, Pif Paf Presunto, Pão Integral, Scala Queijo Prato. more...
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Losing 1.4 kg a Week
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Alessandramv90's Weight History
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