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Allsun
Journal
10 Jan 21
Allsun's Journal, 10 Jan 21
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Weigh In record (no journal entry) for 10 January 2021
74.9 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2021:
309 kcal
Fat: 6.39g | Prot: 19.32g | Carbs: 41.69g.
Breakfast:
Socker, Kaffe, Protein.Se Slim Måltidsersättning Choklad, Arla Mellanmjölk 1,5%, AXA Havregryn.
more...
2112 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Allsun's Weight History
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