Weigh In record (no journal entry) for 20 January 2014
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81.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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3053 kcal
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Fat: 104.60g | Prot: 124.18g | Carbs: 408.27g.
Breakfast: Gemengde Notenmix, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Becel Pro-Activ (Boter), AH Mueslinoten Brood, Gekookte Wortelen, Yakult Yakult Light. Lunch: Bolletje Fries Roggebrood, Kiwi, Bio+ Pindakaas, Avocado, Alpro Soya Vanille. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Milsani Vanille Vla, Linessa Magere Kwark Vanille, Plus Fruitsalade, Lidl Extra Mager Rundergehakt, Bloemkool, Jumbo Meergranen Rijst. Snacks/Other: Alpro Soya Vanille, Roquefort of Blauwe Kaas, AH Chocoladepasta Puur, After Eight Mint Chocolade, Banaan, Waldkorn Cracker. more...
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3401 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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