Weigh In record (no journal entry) for 10 January 2021
|
84.7 kg
Lost so far: 15.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
870 kcal
|
Fat: 47.48g | Prot: 47.48g | Carbs: 64.27g.
Breakfast: Maintal Hagebutten Konfitüre, Champignons, Dulano Luftgetrockneter Landschinken, Filinchen Original, Omelett oder Rührei, Rohmilch, Schwarztee. Dinner: Pommes Frites, Großer Hamburger. more...
|
|
2486 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|