Weigh In record (no journal entry) for 10 January 2021
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77.5 kg
Lost so far: 4.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1210 kcal
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Fat: 113.93g | Prot: 34.53g | Carbs: 12.73g.
Breakfast: Olivolja, Vispgrädde, Ägg, Salt, Svartpeppar, Kvibille Cheddarost. Lunch: Pannkakor alà Keto. Snacks/Other: Nutri Nick Nicks Coconut, Kaffe. more...
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Losing 3.7 kg a Week
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Viktorph's Weight History
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