Weigh In record (no journal entry) for 10 January 2021
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78.9 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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458 kcal
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Fat: 15.47g | Prot: 11.46g | Carbs: 73.24g.
Breakfast: Banaan, Rozijnen, AH Halfvolle Melk, Pink Lady Appels, Pecannoten, AH Basic Havermout. more...
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Losing 3.5 kg a Week
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nienkejoanne's Weight History
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