Weigh In record (no journal entry) for 10 January 2021
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70.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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438 kcal
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Fat: 22.02g | Prot: 28.29g | Carbs: 31.87g.
Breakfast: Mis Köy Peyniri, Haşlanmış Yumurta, Domatesler, Lor Peyniri, Tamek Şeker İlavesiz Çilek Reçeli, Bal, Namet Hindi Füme, Çotanak Ballı Fındık Ezmesi, Fıstık Ezmesi, Kaymak, Sütaş Süzme Peynir, Salatalık, Patates Püresi. more...
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Gaining 2.8 kg a Week
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fatmaoner's Weight History
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