Weigh In record (no journal entry) for 10 January 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2878 kcal
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Fat: 59.77g | Prot: 224.57g | Carbs: 345.12g.
Breakfast: Biotech USA Carbox, Myprotein Impact Whey Protein Natural Vanilla, Milk Kefir Bianco Naturale, Banana Enrico, Alpen Muesli, Nescafe Cortado , Proteine, Myprotein Omega 3. Lunch: Scotti Così Leggeri Curcuma, Gardani Bresaola Angus, Benlian Rice Cake Slim Mix Seeds, Olio di Oliva Enrico, la Valle Degli Orti Zuppa Contadina. Dinner: Simmenthal Carne in Scatola, Bayernland Fiocco di Latte High Protein. more...
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Losing 4.9 kg a Week
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EnricoRuvo's Weight History
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