Weigh In record (no journal entry) for 10 January 2021
|
61.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
2149 kcal
|
Fat: 48.51g | Prot: 87.83g | Carbs: 296.27g.
Breakfast: Herbata z Cukrem , Jajko na Twardo, Pomidory, Czosnek, Kraina Wędlin Szynka Zawędzana, Chleb Żytni ze Słonecznikiem. Lunch: Kawa z Cukrem, FruVita Skyr Jagodowy, Mleczna Dolina Mleko 1,5%, Delikate Serek Wiejski Lekki, Banan. Dinner: Lubella Makaron Kokardki, Spaghetti z Sosem Pomidorowym i Warzywami. Snacks/Other: M&M's Czekoladowe, Lays Zielona Cebulka, Coca-Cola Coca-Cola, Whisky. more...
|
|
1938 kcal
|
Exercise:
Sleeping - 5 hours, Bicycling (leisurely) - <16/kph - 45 minutes, Trening nogi i pupa - 40 minutes, Grocery Shopping - 1 hour, Resting - 16 hours and 35 minutes. more...
|
Losing 1.1 kg a Week
|
|
alicja.pietrucka666's Weight History
|