Weigh In record (no journal entry) for 10 January 2021
|
86.1 kg
Lost so far: 13.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
234 kcal
|
Fat: 5.83g | Prot: 11.09g | Carbs: 35.53g.
Lunch: Овсяная Каша на Воде. Dinner: Сухари, Салат Овощной с Маслом, Киви, Куриная Грудка. Snacks/Other: Финик, Чай. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|