Weigh In record (no journal entry) for 10 January 2021
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1264 kcal
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Fat: 59.33g | Prot: 48.69g | Carbs: 136.03g.
Breakfast: Яичница (с Целым Яйцом), Винегрет. Lunch: Лечо, Манты с Тыквой. Dinner: Adal Молоко 6%, Куриные Сосиски, Спагетти. Snacks/Other: Мороженое Пломбир, Danone Растишка, Груши, Кешью. more...
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steady weight
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lbwalker's Weight History
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