Weigh In record (no journal entry) for 10 January 2021
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53.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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566 kcal
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Fat: 18.00g | Prot: 38.76g | Carbs: 63.63g.
Breakfast: Мумуня Молоко 3,2%, Сыр Мастер Сыр Российский 50%, Варенье, Food Master Кефир 2,5%, President Творог 0,1%. Lunch: Соевый Соус (Сею), Говядина Отварная, Султан Макароны, Пекинская Капуста. Snacks/Other: Яблоко Айдаред. more...
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Gaining 2.8 kg a Week
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ainurakussainova's Weight History
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