Weigh In record (no journal entry) for 10 January 2021
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1779 kcal
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Fat: 86.11g | Prot: 79.04g | Carbs: 172.90g.
Breakfast: Nanas, Buah Naga. Lunch: Rempeyek, Tahu Goreng, Nasi Putih, Kerupuk Udang, Bakso dengan Saus (Campuran), Tahu Isi, Tempe Goreng Tepung, Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pocky Double Choco, Pocky Colourful Limited Edition, Oreo Oreo Original. more...
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Losing 0.7 kg a Week
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