Weigh In record (no journal entry) for 10 January 2021
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60.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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918 kcal
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Fat: 41.90g | Prot: 30.38g | Carbs: 108.93g.
Breakfast: Сухое Молоко, Чай, Вареное Яйцо. Lunch: Сладкий Красный Перец, Чай, Яшкино Ярче, Манты. Dinner: РотФронт Птичье Молоко, Зеленый Чай, Цин-Каз Кобра , Жареный Картофель. Snacks/Other: Кефир 2,5%, Яблоко Зеленое. more...
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Losing 0.7 kg a Week
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Svetlana:) ya's Weight History
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