Weigh In record (no journal entry) for 09 January 2021
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57.7 kg
Lost so far: 52.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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532 kcal
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Fat: 29.99g | Prot: 55.44g | Carbs: 9.37g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Acelga, Espinafre. Dinner: Abóbora Cozida (de Abóbora Fresca), Repolho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Philadelphia Cream Cheese Light, Acelga, Fazenda São José Cogumelo Paris, Queijo Parmesão (Ralado), Ovo Frito sem Gordura. Snacks/Other: Estrela do Oriente Castanha do Pará, Coco Seco, Morangos. more...
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Losing 0.7 kg a Week
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maemaeds's Weight History
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