Weigh In record (no journal entry) for 09 January 2021
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84 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1142 kcal
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Fat: 44.09g | Prot: 34.00g | Carbs: 157.11g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café Espresso com Leite. Lunch: Coca-Cola Coca-Cola, Legumes Salteados, Liv Up Batata Rústica com Alecrim, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). more...
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Gaining 0.4 kg a Week
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gaby17pontes's Weight History
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