Weigh In record (no journal entry) for 09 January 2021
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87.7 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1982 kcal
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Fat: 69.72g | Prot: 89.69g | Carbs: 250.86g.
Breakfast: Elma, Beyaz Ekmek, Beyaz Peynir, Kızarmış Yumurta. Lunch: Superfresh Kayseri Mantısı. Dinner: Karnabahar Yemeği, Havuç, Tarhana Çorbası. more...
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Gaining 0.4 kg a Week
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bahadir bozat's Weight History
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