Weigh In record (no journal entry) for 17 May 2016
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135 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 69.86g | Prot: 103.10g | Carbs: 213.92g.
Breakfast: SanCor Queso Porsalut Light, Uva, Pan de Salvado, Capuchino. Lunch: Granja del Sol Milanesa de Arroz, Espinacas, Omelet. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Snacks/Other: Cereal Mix Galletitas Avena y Pasas, Mandarinas, Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Banana, Saint Gottard Té Verde, La Serenísima Leche Descremada. more...
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4269 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Cardio - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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NahuelARG's Weight History
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