Weigh In record (no journal entry) for 09 January 2021
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90.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2777 kcal
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Fat: 85.61g | Prot: 181.93g | Carbs: 302.50g.
Breakfast: DIA Requeijão Tradicional , Da Terrinha Tapioca, Italac Queijo Mussarela, Peito de Frango Cozido (Thiago), Bimbo Rap10 Tradicional. Lunch: Carboidrato, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido), Bauducco Panettone, Ovo. Dinner: Clara de Ovo, Toddy Toddy, Ovo, Dona Benta Farinha de Trigo Tradicional, Peito de Frango Cozido (Thiago), DIA Leite Integral. more...
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Losing 3.5 kg a Week
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thiagosantosts7's Weight History
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