Weigh In record (no journal entry) for 09 January 2021
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60.4 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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632 kcal
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Fat: 9.58g | Prot: 46.80g | Carbs: 93.46g.
Breakfast: SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Putih Telur Matang. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Cheetos Rasa Jagung Bakar. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nanas, Melon, Buah Naga. more...
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Losing 1.0 kg a Week
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Umienindra's Weight History
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