Grynch's Journal, 08 Jan 21

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Weigh In record (no journal entry) for 08 January 2021

95.2 kg Lost so far: 38.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

2145 kcal

Fat: 89.80g | Prot: 72.58g | Carbs: 206.13g. Breakfast: Philadelphia Multigrain Bagel Chips & Cream Cheese Dip - Chive & Onion, Coffee with Cream. Lunch: McDonald's Big Mac. Dinner: Wawa Italian Shorti. Snacks/Other: Hershey's Kisses Hugs, Mission Restaurant Style Tortilla Chips, Miller Brewing Company Lite Beer (Bottle), Kame Rice Crackers. more...

2200 kcal

Exercise: Resting - 4 hours and 14 minutes, Sleeping - 19 hours and 46 minutes. more...

Gaining 0.8 kg a Week

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Grynch's Journal, 08 Jan 21

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Grynch's Weight History