Weigh In record (no journal entry) for 09 January 2021
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79.4 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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823 kcal
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Fat: 21.54g | Prot: 26.90g | Carbs: 138.08g.
Breakfast: AH Basic Havermout, Pecannoten, Pink Lady Appels, AH Halfvolle Melk, Rozijnen, Banaan. Lunch: Siroop, Jumbo Blauwe Bessen Diepvries, Arla Skyr Naturel, Banaan, Gekookt Ei. Snacks/Other: Pink Lady Appels, Peijnenburg Ontbijtkoek Lower Cal (25g), Koffie met Melk. more...
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Gaining 0.1 kg a Week
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nienkejoanne's Weight History
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