Weigh In record (no journal entry) for 09 January 2021
|
90.0 kg
Lost so far: 2.0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1284 kcal
|
Fat: 83.39g | Prot: 87.68g | Carbs: 34.31g.
Breakfast: Tomatoes, President's Choice Free from Bacon, President's Choice Breakfast Sausage, Fried Egg. Lunch: Dole Spring Mix Salad, Grape Tomatoes, Cucumber, Kraft Rancher's Choice Dressing, Kraft Miracle Whip, Kirkland Signature Solid Light Tuna in Water. Dinner: Cheddar Cheese , Onions , Red Sweet Pepper, Broccoli , Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Michelob Ultra (Bottle), QuestBar Chocolate Chip Cookie Dough. more...
|
|
3943 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 23 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|