Weigh In record (no journal entry) for 09 January 2021
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88.1 kg
Lost so far: 18.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1839 kcal
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Fat: 96.01g | Prot: 70.36g | Carbs: 149.59g.
Breakfast: Röd Paprika, Kokt Ägg, Scan Rökt Skinka, Rydbergs Räksallad, Fazer Runda Björn. Lunch: Äppelkaka, Marshmallows, Kavli Hamburgerdressing, Blandad Sallad, ICA Hamburgerbröd Surdeg, ICA Hamburgare. Dinner: Rött Bordsvin, Jordnötssmör, Marabou Mjölkchoklad , SIA Glass Vaniljglass, Smör, Fläskfilé, Vispgrädde, Olivolja, Broccoli, Palsternackor, Klyftpotatis. more...
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2454 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nykomling 39's Weight History
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