Roxanne.k's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

61.1 kg Lost so far: 12.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

1292 kcal

Fat: 53.72g | Prot: 55.34g | Carbs: 147.20g. Lunch: Sauce Béchamel, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Pizza au Fromage. Dinner: Vinaigrette Maison, Sauce Bolognaise, Ketchup, Findus Poisson Pané, Riz Basmati (Cuit). Snacks/Other: Brioche. more...

1649 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

3 Supporters Support

Comments

Merci angie :)

09 Jan 21 by member: Roxanne.k


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Roxanne.k's Journal, 09 Jan 21

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