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View Diet Calendar, 09 January 2021:
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2472 kcal
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Fat: 66.48g | Prot: 181.39g | Carbs: 157.72g.
Breakfast: PSN CBD Chocolate, Bakers Crackerbread Wheat Toast, Hellmann's Vegan Mayonnaise, John West Light Meat Solid Tuna in Brine. Lunch: Simonsberg Feta with Herbs, Red Onions, Jalapeno Peppers , Cherry Tomatoes, Lettuce, Woolworths Skinless Chicken Breast Fillets. Dinner: Gem Squash, Cucumber (with Peel) , Cherry Tomatoes, Lettuce, Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Gin, Fitch & Leedes Pink Tonic, USN Creatine Pure Micronized Powder, Mercury Hydroblast V.II. more...
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3369 kcal
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Exercise:
home gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Christoff5674's Weight History
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