Weigh In record (no journal entry) for 09 January 2021
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87.7 kg
Lost so far: 15.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1810 kcal
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Fat: 71.07g | Prot: 71.21g | Carbs: 222.46g.
Lunch: Natural One Laranja de Verdade , Espetinho de Carne, Batatas Fritas, Lambertz Pão de Mel, Macarrão com Vegetais. Dinner: Açúcar, Margarina, Quaker Aveia em Flocos, Pif Paf Presunto, Ovo Mexido, Scala Queijo Prato, Leite (Leite Integral), Pão Integral. more...
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Losing 1.4 kg a Week
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Alessandramv90's Weight History
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