Weigh In record (no journal entry) for 09 January 2021
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47.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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489 kcal
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Fat: 10.36g | Prot: 27.26g | Carbs: 80.48g.
Breakfast: Pomodori Ciliegini, Latte Parzialmente Scremato, Pere, Mela. Lunch: Gelati alla Vaniglia, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Zucchine, Scarola, Porri. Snacks/Other: Pere Abate, Mela. more...
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Losing 7 kg a Week
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