Weigh In record (no journal entry) for 09 January 2021
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55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1196 kcal
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Fat: 36.18g | Prot: 98.93g | Carbs: 115.03g.
Breakfast: Tomat Merah, Ikan Patin, Nasi Putih. Lunch: Tahu Kukus, Ikan Patin, Nasi Putih. Snacks/Other: Talas, Telur Rebus, Marning Jagung, Nasi Goreng, Telur Dadar. more...
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1871 kcal
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Exercise:
Shopping - 2 hours, Fitness Training (Workout) - 1 hour and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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