Weigh In record (no journal entry) for 19 January 2014
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118.9 kg
Lost so far: 2.8 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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2231 kcal
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Fat: 121.67g | Prot: 76.93g | Carbs: 221.51g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Multigrain Bread, Cherry Tomatoes, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg. Lunch: Plums, Summer Fresh Snack'n Go Roasted Garlic Hummus, Keebler Toasteds Wheat Crackers. Dinner: Maesri Sweet Chilli Sauce, Daisy Sour Cream, Whipping Cream, Kohinoor Punjabi Kadhi Pakora, Quiche with Meat, Poultry or Fish. Snacks/Other: Cherry Tomatoes, Bing Cherries, Sprite Diet Sprite. more...
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Losing 0.9 kg a Week
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tamzin79's Weight History
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