Weigh In record (no journal entry) for 09 January 2021
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2239 kcal
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Fat: 101.13g | Prot: 113.09g | Carbs: 221.36g.
Breakfast: Honig, Koska Tahin Pekmez, Spiegelei ohne Fett, Extra Natives Olivenöl, Petersilie, Butter, Karotten, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mischbrot, Schwarze Oliven, Kuzucu Antep Peyniri, Tahsildaroğlu Eski Kaşar. Lunch: Zimt, İçim Rahat, Banane, Kellogg's Coco Pops, Eti Lifalif Yulaf Ezmesi. Dinner: Kartoffeln, Aytaç Dana Kıyma, Blumenkohlauflauf. Snacks/Other: Mezzet Portakallı Revani, Kaffee, Big Joy Beef & Whey (Big Joy). more...
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Losing 1.4 kg a Week
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baristaskesen's Weight History
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