Weigh In record (no journal entry) for 09 January 2021
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85 kg
Lost so far: 14.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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767 kcal
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Fat: 32.53g | Prot: 63.31g | Carbs: 54.28g.
Breakfast: Dulano Luftgetrockneter Landschinken, Spiegelei, Rohmilch, Schwarztee. Lunch: Pottkieker Rinderbrühe mit Rindfleisch, REWE Beste Wahl Tortelloni Rindfleisch. Dinner: Pastinaken, Champignons, Guacamole, Hähnchenbrustfilet. more...
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2160 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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