Weigh In record (no journal entry) for 09 January 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1238 kcal
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Fat: 54.56g | Prot: 45.75g | Carbs: 148.18g.
Breakfast: Jeruk, Mr. Bread Roti Tawar Gandum, Morin Selai Kacang. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Bakso Daging Sapi, Telur Rebus, Otak-Otak, Nissin Gekikara Ramen Extra Hot Chicken. Snacks/Other: Nestle Bear Brand Milk, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.1 kg a Week
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lisablackpink^_^'s Weight History
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