Weigh In record (no journal entry) for 09 January 2021
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1444 kcal
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Fat: 61.47g | Prot: 50.38g | Carbs: 173.49g.
Breakfast: Telur Dadar, Tempe Bacem, Nasi Putih. Lunch: Uleg Sambal Rawit, Ikan Tongkol Goreng, Tempe Bacem, Nasi Putih, Indomie Real Meat Ayam Jamur. Dinner: Roma Superstar Wafer, So Nice Sosis Ayam, Dua Kelinci Tic Tac Mix, Indomaret Kacang Bali, Pepaya. Snacks/Other: Kopiko Permen, Pisang Molen, Biskitop Vegetable And Cheese Stick. more...
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1237 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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itsmeandu's Weight History
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