Weigh In record (no journal entry) for 09 January 2021
|
48 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1310 kcal
|
Fat: 79.44g | Prot: 116.35g | Carbs: 31.96g.
Breakfast: Перекресток Капуста Цветная Жареная, Творог 9%. Lunch: Красные Помидоры, Сыр Маасдам, Жареное Яйцо без Жира. Dinner: Epica Йогурт Натуральный Много Белка, Творог 9%. Snacks/Other: Творог 9%. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnastaS_Lis 's Weight History
|