Weigh In record (no journal entry) for 09 January 2021
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1370 kcal
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Fat: 36.87g | Prot: 91.86g | Carbs: 166.93g.
Breakfast: Dried Chia Seeds , Kin Yogurt, Instant Oatmeal. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat) , Toasted French or Vienna Bread (Includes Sourdough) , Wakame Seaweed , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cooked Soba Japanese Noodles . Dinner: Beef Thin-Sliced (Cured) , Cooked Salmon, Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Snacks/Other: Siomay. more...
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2053 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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