|
buat yg bilang "duh dah kenyang makan byk tp msh dibawah bmr.." . ni bisa buat referensi bund, jatah kalorinya ditambahin pake minuman, contohnya indomilk ini 190kal, ga bikin lgsg kenyang parah smpe perut mo meledak ko 🙃 . yok bisa yok makan diatas BMR!
View Diet Calendar, 09 January 2021:
|
662 kcal
|
Fat: 14.18g | Prot: 44.47g | Carbs: 96.68g.
Breakfast: Indomilk Good To Go Banana Strawberry (250ml(. Lunch: Royco Royco Kaldu Rasa Sapi, SuperIndo Lada Putih Bubuk, Garam, Kaldu Ayam, Bango Kecap Manis, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih (Butir-Pendek, Dimasak), Wortel, Bayam, Kem Chicks Sayur Toge, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maulidmau's Weight History
|