Weigh In record (no journal entry) for 09 January 2021
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54.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1387 kcal
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Fat: 58.72g | Prot: 71.29g | Carbs: 138.80g.
Breakfast: Tempe Goreng, Kacang Panjang Hijau, Nasi Putih. Lunch: Bakso dengan Saus (Campuran), Kerupuk Makanan Ringan, Tahu Goreng, Kerang (Spesies Campuran), Nasi Putih. Dinner: Indomie Mi Goreng Aceh. Snacks/Other: Roti Panggang Putih. more...
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Losing 1.4 kg a Week
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Rizqaaaa's Weight History
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