Weigh In record (no journal entry) for 09 January 2021
|
82.2 kg
Lost so far: 4.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1022 kcal
|
Fat: 24.12g | Prot: 32.26g | Carbs: 166.61g.
Breakfast: Herbalife Травяной Напиток Классический, Herbalife Протеиновый Коктейль Формула 1. Lunch: Квашеная Капуста, Рис Вареный. Dinner: Медовик, Красное Яблоко, Ржаные Хлебцы, Кефир 2,5%. Snacks/Other: Ржаные Хлебцы. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|