Weigh In record (no journal entry) for 09 January 2021
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55.1 kg
Lost so far: 1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1079 kcal
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Fat: 37.42g | Prot: 67.69g | Carbs: 118.77g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: ABC Terasi, Nasi Putih (Butir-Sedang, Dimasak), Pepes Tahu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kubis. Dinner: Belut, Sambal Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Mas Goreng. Snacks/Other: Bakwan, Roti Keju, Singkong Rebus, Roma Biskuit Sari Gandum. more...
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1458 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 23 hours and 48 minutes. more...
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Losing 0.2 kg a Week
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Sintaoctaviana48's Weight History
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