Weigh In record (no journal entry) for 09 January 2021
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86.9 kg
Lost so far: 12.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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547 kcal
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Fat: 18.58g | Prot: 52.43g | Carbs: 43.10g.
Lunch: Финик, Зеленый Луг Бифидо Кефир, Творог 5%, Овсяная Каша на Воде. Dinner: Салат Овощной, Зеленый Листовой Салат, Куриная Грудка. Snacks/Other: Зея Арахис в Сахаре, Финик. more...
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Losing 3.5 kg a Week
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