Weigh In record (no journal entry) for 08 January 2021
|
81.1 kg
Lost so far: 22.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
985 kcal
|
Fat: 27.33g | Prot: 67.12g | Carbs: 125.30g.
Breakfast: Pears . Lunch: Apples , Pears . Dinner: Olive Oil , Cauliflower , Chicken Breast. Snacks/Other: Quaker White Cheddar Rice Cakes. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauralmao's Weight History
|