Weigh In record (no journal entry) for 08 January 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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770 kcal
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Fat: 65.69g | Prot: 40.20g | Carbs: 5.77g.
Breakfast: Polezzno Мука из Псиллиума, Сибирская Клетчатка Клетчатка Пшеничная, Простоквашино Сливки 20%, O'Zera Горький Шоколад 97.7% Carenero Superior, Яйцо, Вкуснотеево Масло Сливочное. Lunch: Biotic Food Костный Бульон Говяжий, Говядина Отварная, Шампиньоны, Delicato Кокосовое Масло. more...
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1629 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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