Weigh In record (no journal entry) for 08 January 2021
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1155 kcal
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Fat: 29.26g | Prot: 47.39g | Carbs: 180.01g.
Breakfast: Rambutan. Lunch: Tempe Orek, Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Gula Pasir, Maizenaku Tepung Pati Jagung, Nestle Ideal, Oreo Oreo Original, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1869 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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Shanty sianturi's Weight History
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