Weigh In record (no journal entry) for 06 January 2021
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1495 kcal
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Fat: 70.80g | Prot: 81.55g | Carbs: 133.68g.
Lunch: AH Basic Witte Kaas, Komkommer, AH Rucola Sla Melange, Tomaten, Avocado, AH Kipschnitzel. Dinner: AH Basic Witte Kaas, Tomaten, Komkommer, Tzatziki, AH Shoarmavlees, AH Basic Pitabroodje. Snacks/Other: Bolletje Goed Bezig Havermoutreep Naturel. more...
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Losing 0.7 kg a Week
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GiveMeMyWatermelon's Weight History
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