Weigh In record (no journal entry) for 08 January 2021
|
67 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1214 kcal
|
Fat: 67.65g | Prot: 65.54g | Carbs: 84.58g.
Lunch: Bakwan, Bihun (Dimasak), Bakso dengan Saus (Campuran). Dinner: Pepaya Muda, Gulai Ayam, Nasi Putih. Snacks/Other: Pepaya. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiana PH's Weight History
|